Which is healthier, Greek Yogurt or Ramen Noodles?

Greek Yogurt wins in 5 out of 10 nutritional categories. Greek Yogurt has 59 calories and 10.2g protein per 100g, while Ramen Noodles has 138 calories and 4.4g protein.

How many calories are in Greek Yogurt vs Ramen Noodles?

Greek Yogurt contains 59 calories per 100g, while Ramen Noodles contains 138 calories per 100g.

Which has more protein, Greek Yogurt or Ramen Noodles?

Greek Yogurt has more protein with 10.2g per 100g compared to 4.4g.

Greek Yogurt vs Ramen Noodles

Nutrition Comparison per 100g

Greek Yogurt 5

4 Ramen Noodles

Dairy & Eggs vs Grains

Side-by-Side Nutrition Facts

Nutrient	Greek Yogurt	Ramen Noodles	Better
Calories	59kcal	138kcal	Greek Yogurt
Protein	10.2g	4.4g	Greek Yogurt
Total Fat	0.4g	2.1g	Greek Yogurt
Carbohydrates	3.6g	25.5g	Ramen Noodles
Fiber	0g	1g	Ramen Noodles
Sugar	3.2g	0.4g	Ramen Noodles
Vitamin C	0mg	0mg	Tie
Calcium	110mg	6mg	Greek Yogurt
Iron	0.1mg	0.5mg	Ramen Noodles
Potassium	141mg	40mg	Greek Yogurt

Macronutrient Breakdown

Greek Yogurt

Protein: 10.2g Fat: 0.4g Carbs: 3.6g

Ramen Noodles

Protein: 4.4g Fat: 2.1g Carbs: 25.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.