Which is healthier, Greek Yogurt or Radish?

Radish wins in 7 out of 10 nutritional categories. Greek Yogurt has 59 calories and 10.2g protein per 100g, while Radish has 16 calories and 0.7g protein.

How many calories are in Greek Yogurt vs Radish?

Greek Yogurt contains 59 calories per 100g, while Radish contains 16 calories per 100g.

Which has more protein, Greek Yogurt or Radish?

Greek Yogurt has more protein with 10.2g per 100g compared to 0.7g.

Greek Yogurt vs Radish

Nutrition Comparison per 100g

Greek Yogurt 3

7 Radish

Dairy & Eggs vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Greek Yogurt	Radish	Better
Calories	59kcal	16kcal	Radish
Protein	10.2g	0.7g	Greek Yogurt
Total Fat	0.4g	0.1g	Radish
Carbohydrates	3.6g	3.4g	Greek Yogurt
Fiber	0g	1.6g	Radish
Sugar	3.2g	1.9g	Radish
Vitamin C	0mg	14.8mg	Radish
Calcium	110mg	25mg	Greek Yogurt
Iron	0.1mg	0.3mg	Radish
Potassium	141mg	233mg	Radish

Macronutrient Breakdown

Greek Yogurt

Protein: 10.2g Fat: 0.4g Carbs: 3.6g

Radish

Protein: 0.7g Fat: 0.1g Carbs: 3.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.