Which is healthier, Greek Yogurt or Quinoa?

Quinoa wins in 5 out of 10 nutritional categories. Greek Yogurt has 59 calories and 10.2g protein per 100g, while Quinoa has 120 calories and 4.4g protein.

How many calories are in Greek Yogurt vs Quinoa?

Greek Yogurt contains 59 calories per 100g, while Quinoa contains 120 calories per 100g.

Which has more protein, Greek Yogurt or Quinoa?

Greek Yogurt has more protein with 10.2g per 100g compared to 4.4g.

Greek Yogurt vs Quinoa

Nutrition Comparison per 100g

Greek Yogurt 4

5 Quinoa

Dairy & Eggs vs Grains

Side-by-Side Nutrition Facts

Nutrient	Greek Yogurt	Quinoa	Better
Calories	59kcal	120kcal	Greek Yogurt
Protein	10.2g	4.4g	Greek Yogurt
Total Fat	0.4g	1.9g	Greek Yogurt
Carbohydrates	3.6g	21.3g	Quinoa
Fiber	0g	2.8g	Quinoa
Sugar	3.2g	0.9g	Quinoa
Vitamin C	0mg	0mg	Tie
Calcium	110mg	17mg	Greek Yogurt
Iron	0.1mg	1.5mg	Quinoa
Potassium	141mg	172mg	Quinoa

Macronutrient Breakdown

Greek Yogurt

Protein: 10.2g Fat: 0.4g Carbs: 3.6g

Quinoa

Protein: 4.4g Fat: 1.9g Carbs: 21.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.