Greek Yogurt vs Pumpkin Seed
Nutrition Comparison per 100g
Greek Yogurt 3
vs 7 Pumpkin Seed
Dairy & Eggs vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Greek Yogurt | Pumpkin Seed | Better |
|---|---|---|---|
| Calories | 59kcal | 559kcal | Greek Yogurt |
| Protein | 10.2g | 30.2g | Pumpkin Seed |
| Total Fat | 0.4g | 49.1g | Greek Yogurt |
| Carbohydrates | 3.6g | 10.7g | Pumpkin Seed |
| Fiber | 0g | 6g | Pumpkin Seed |
| Sugar | 3.2g | 1.4g | Pumpkin Seed |
| Vitamin C | 0mg | 1.9mg | Pumpkin Seed |
| Calcium | 110mg | 46mg | Greek Yogurt |
| Iron | 0.1mg | 8.8mg | Pumpkin Seed |
| Potassium | 141mg | 809mg | Pumpkin Seed |
Macronutrient Breakdown
Greek Yogurt
Protein: 10.2g Fat: 0.4g Carbs: 3.6g
Pumpkin Seed
Protein: 30.2g Fat: 49.1g Carbs: 10.7g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Greek Yogurt vs Pumpkin Seed — Key Takeaway
Greek Yogurt has 500 fewer calories per 100g than Pumpkin Seed, making it the lighter option. For protein, Pumpkin Seed leads with 30.2g per 100g. Pumpkin Seed is the better source of fiber at 6g per 100g.
Track Your Nutrition
Make informed food choices with detailed nutrition data for every meal.
Compare More Foods