Which is healthier, Greek Yogurt or Protein Shake?

Protein Shake wins in 6 out of 10 nutritional categories. Greek Yogurt has 59 calories and 10.2g protein per 100g, while Protein Shake has 113 calories and 15g protein.

How many calories are in Greek Yogurt vs Protein Shake?

Greek Yogurt contains 59 calories per 100g, while Protein Shake contains 113 calories per 100g.

Which has more protein, Greek Yogurt or Protein Shake?

Protein Shake has more protein with 15g per 100g compared to 10.2g.

Greek Yogurt vs Protein Shake

Nutrition Comparison per 100g

Greek Yogurt 3

6 Protein Shake

Dairy & Eggs vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Greek Yogurt	Protein Shake	Better
Calories	59kcal	113kcal	Greek Yogurt
Protein	10.2g	15g	Protein Shake
Total Fat	0.4g	3g	Greek Yogurt
Carbohydrates	3.6g	8g	Protein Shake
Fiber	0g	1g	Protein Shake
Sugar	3.2g	5g	Greek Yogurt
Vitamin C	0mg	0mg	Tie
Calcium	110mg	250mg	Protein Shake
Iron	0.1mg	0.5mg	Protein Shake
Potassium	141mg	220mg	Protein Shake

Macronutrient Breakdown

Greek Yogurt

Protein: 10.2g Fat: 0.4g Carbs: 3.6g

Protein Shake

Protein: 15g Fat: 3g Carbs: 8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.