Which is healthier, Greek Yogurt or Protein Bar?

Protein Bar wins in 6 out of 10 nutritional categories. Greek Yogurt has 59 calories and 10.2g protein per 100g, while Protein Bar has 378 calories and 30g protein.

How many calories are in Greek Yogurt vs Protein Bar?

Greek Yogurt contains 59 calories per 100g, while Protein Bar contains 378 calories per 100g.

Which has more protein, Greek Yogurt or Protein Bar?

Protein Bar has more protein with 30g per 100g compared to 10.2g.

Greek Yogurt vs Protein Bar

Nutrition Comparison per 100g

Greek Yogurt 3

6 Protein Bar

Dairy & Eggs vs Supplements

Side-by-Side Nutrition Facts

Nutrient	Greek Yogurt	Protein Bar	Better
Calories	59kcal	378kcal	Greek Yogurt
Protein	10.2g	30g	Protein Bar
Total Fat	0.4g	12g	Greek Yogurt
Carbohydrates	3.6g	40g	Protein Bar
Fiber	0g	5g	Protein Bar
Sugar	3.2g	18g	Greek Yogurt
Vitamin C	0mg	0mg	Tie
Calcium	110mg	200mg	Protein Bar
Iron	0.1mg	3.5mg	Protein Bar
Potassium	141mg	280mg	Protein Bar

Macronutrient Breakdown

Greek Yogurt

Protein: 10.2g Fat: 0.4g Carbs: 3.6g

Protein Bar

Protein: 30g Fat: 12g Carbs: 40g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.