Which is healthier, Greek Yogurt or Pretzel?

Greek Yogurt wins in 5 out of 10 nutritional categories. Greek Yogurt has 59 calories and 10.2g protein per 100g, while Pretzel has 380 calories and 9.1g protein.

How many calories are in Greek Yogurt vs Pretzel?

Greek Yogurt contains 59 calories per 100g, while Pretzel contains 380 calories per 100g.

Which has more protein, Greek Yogurt or Pretzel?

Greek Yogurt has more protein with 10.2g per 100g compared to 9.1g.

Greek Yogurt vs Pretzel

Nutrition Comparison per 100g

Greek Yogurt 5

4 Pretzel

Dairy & Eggs vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Greek Yogurt	Pretzel	Better
Calories	59kcal	380kcal	Greek Yogurt
Protein	10.2g	9.1g	Greek Yogurt
Total Fat	0.4g	3.5g	Greek Yogurt
Carbohydrates	3.6g	79.2g	Pretzel
Fiber	0g	2.8g	Pretzel
Sugar	3.2g	1.5g	Pretzel
Vitamin C	0mg	0mg	Tie
Calcium	110mg	22mg	Greek Yogurt
Iron	0.1mg	4.3mg	Pretzel
Potassium	141mg	88mg	Greek Yogurt

Macronutrient Breakdown

Greek Yogurt

Protein: 10.2g Fat: 0.4g Carbs: 3.6g

Pretzel

Protein: 9.1g Fat: 3.5g Carbs: 79.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.