Which is healthier, Greek Yogurt or Prawn?

Prawn wins in 5 out of 10 nutritional categories. Greek Yogurt has 59 calories and 10.2g protein per 100g, while Prawn has 106 calories and 20.3g protein.

How many calories are in Greek Yogurt vs Prawn?

Greek Yogurt contains 59 calories per 100g, while Prawn contains 106 calories per 100g.

Which has more protein, Greek Yogurt or Prawn?

Prawn has more protein with 20.3g per 100g compared to 10.2g.

Greek Yogurt vs Prawn

Nutrition Comparison per 100g

Greek Yogurt 4

5 Prawn

Dairy & Eggs vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Greek Yogurt	Prawn	Better
Calories	59kcal	106kcal	Greek Yogurt
Protein	10.2g	20.3g	Prawn
Total Fat	0.4g	1.7g	Greek Yogurt
Carbohydrates	3.6g	0.9g	Greek Yogurt
Fiber	0g	0g	Tie
Sugar	3.2g	0g	Prawn
Vitamin C	0mg	2mg	Prawn
Calcium	110mg	52mg	Greek Yogurt
Iron	0.1mg	2.4mg	Prawn
Potassium	141mg	185mg	Prawn

Macronutrient Breakdown

Greek Yogurt

Protein: 10.2g Fat: 0.4g Carbs: 3.6g

Prawn

Protein: 20.3g Fat: 1.7g Carbs: 0.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.