Which is healthier, Greek Yogurt or Potato?

Potato wins in 7 out of 10 nutritional categories. Greek Yogurt has 59 calories and 10.2g protein per 100g, while Potato has 77 calories and 2g protein.

How many calories are in Greek Yogurt vs Potato?

Greek Yogurt contains 59 calories per 100g, while Potato contains 77 calories per 100g.

Which has more protein, Greek Yogurt or Potato?

Greek Yogurt has more protein with 10.2g per 100g compared to 2g.

Greek Yogurt vs Potato

Nutrition Comparison per 100g

Greek Yogurt 3

7 Potato

Dairy & Eggs vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Greek Yogurt	Potato	Better
Calories	59kcal	77kcal	Greek Yogurt
Protein	10.2g	2g	Greek Yogurt
Total Fat	0.4g	0.1g	Potato
Carbohydrates	3.6g	17.5g	Potato
Fiber	0g	2.2g	Potato
Sugar	3.2g	0.8g	Potato
Vitamin C	0mg	19.7mg	Potato
Calcium	110mg	12mg	Greek Yogurt
Iron	0.1mg	0.8mg	Potato
Potassium	141mg	425mg	Potato

Macronutrient Breakdown

Greek Yogurt

Protein: 10.2g Fat: 0.4g Carbs: 3.6g

Potato

Protein: 2g Fat: 0.1g Carbs: 17.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.