Which is healthier, Greek Yogurt or Pork Chop?

Pork Chop wins in 5 out of 10 nutritional categories. Greek Yogurt has 59 calories and 10.2g protein per 100g, while Pork Chop has 231 calories and 25.7g protein.

How many calories are in Greek Yogurt vs Pork Chop?

Greek Yogurt contains 59 calories per 100g, while Pork Chop contains 231 calories per 100g.

Which has more protein, Greek Yogurt or Pork Chop?

Pork Chop has more protein with 25.7g per 100g compared to 10.2g.

Greek Yogurt vs Pork Chop

Nutrition Comparison per 100g

Greek Yogurt 4

5 Pork Chop

Dairy & Eggs vs Meat

Side-by-Side Nutrition Facts

Nutrient	Greek Yogurt	Pork Chop	Better
Calories	59kcal	231kcal	Greek Yogurt
Protein	10.2g	25.7g	Pork Chop
Total Fat	0.4g	13.9g	Greek Yogurt
Carbohydrates	3.6g	0g	Greek Yogurt
Fiber	0g	0g	Tie
Sugar	3.2g	0g	Pork Chop
Vitamin C	0mg	0.6mg	Pork Chop
Calcium	110mg	19mg	Greek Yogurt
Iron	0.1mg	0.9mg	Pork Chop
Potassium	141mg	362mg	Pork Chop

Macronutrient Breakdown

Greek Yogurt

Protein: 10.2g Fat: 0.4g Carbs: 3.6g

Pork Chop

Protein: 25.7g Fat: 13.9g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.