Which is healthier, Greek Yogurt or Popcorn?

Popcorn wins in 6 out of 10 nutritional categories. Greek Yogurt has 59 calories and 10.2g protein per 100g, while Popcorn has 387 calories and 12.9g protein.

How many calories are in Greek Yogurt vs Popcorn?

Greek Yogurt contains 59 calories per 100g, while Popcorn contains 387 calories per 100g.

Which has more protein, Greek Yogurt or Popcorn?

Popcorn has more protein with 12.9g per 100g compared to 10.2g.

Greek Yogurt vs Popcorn

Nutrition Comparison per 100g

Greek Yogurt 3

6 Popcorn

Dairy & Eggs vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Greek Yogurt	Popcorn	Better
Calories	59kcal	387kcal	Greek Yogurt
Protein	10.2g	12.9g	Popcorn
Total Fat	0.4g	4.5g	Greek Yogurt
Carbohydrates	3.6g	77.8g	Popcorn
Fiber	0g	14.5g	Popcorn
Sugar	3.2g	0.9g	Popcorn
Vitamin C	0mg	0mg	Tie
Calcium	110mg	7mg	Greek Yogurt
Iron	0.1mg	3.2mg	Popcorn
Potassium	141mg	329mg	Popcorn

Macronutrient Breakdown

Greek Yogurt

Protein: 10.2g Fat: 0.4g Carbs: 3.6g

Popcorn

Protein: 12.9g Fat: 4.5g Carbs: 77.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.