Which is healthier, Greek Yogurt or Pomegranate?

Neither is clearly better — they have different strengths. Greek Yogurt has 59 calories and 10.2g protein per 100g, while Pomegranate has 83 calories and 1.7g protein.

How many calories are in Greek Yogurt vs Pomegranate?

Greek Yogurt contains 59 calories per 100g, while Pomegranate contains 83 calories per 100g.

Which has more protein, Greek Yogurt or Pomegranate?

Greek Yogurt has more protein with 10.2g per 100g compared to 1.7g.

Greek Yogurt vs Pomegranate

Nutrition Comparison per 100g

Greek Yogurt 5

5 Pomegranate

Dairy & Eggs vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Greek Yogurt	Pomegranate	Better
Calories	59kcal	83kcal	Greek Yogurt
Protein	10.2g	1.7g	Greek Yogurt
Total Fat	0.4g	1.2g	Greek Yogurt
Carbohydrates	3.6g	18.7g	Pomegranate
Fiber	0g	4g	Pomegranate
Sugar	3.2g	13.7g	Greek Yogurt
Vitamin C	0mg	10.2mg	Pomegranate
Calcium	110mg	10mg	Greek Yogurt
Iron	0.1mg	0.3mg	Pomegranate
Potassium	141mg	236mg	Pomegranate

Macronutrient Breakdown

Greek Yogurt

Protein: 10.2g Fat: 0.4g Carbs: 3.6g

Pomegranate

Protein: 1.7g Fat: 1.2g Carbs: 18.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.