Which is healthier, Greek Yogurt or Plum?

Plum wins in 7 out of 10 nutritional categories. Greek Yogurt has 59 calories and 10.2g protein per 100g, while Plum has 46 calories and 0.7g protein.

How many calories are in Greek Yogurt vs Plum?

Greek Yogurt contains 59 calories per 100g, while Plum contains 46 calories per 100g.

Which has more protein, Greek Yogurt or Plum?

Greek Yogurt has more protein with 10.2g per 100g compared to 0.7g.

Greek Yogurt vs Plum

Nutrition Comparison per 100g

Greek Yogurt 3

7 Plum

Dairy & Eggs vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Greek Yogurt	Plum	Better
Calories	59kcal	46kcal	Plum
Protein	10.2g	0.7g	Greek Yogurt
Total Fat	0.4g	0.3g	Plum
Carbohydrates	3.6g	11.4g	Plum
Fiber	0g	1.4g	Plum
Sugar	3.2g	9.9g	Greek Yogurt
Vitamin C	0mg	9.5mg	Plum
Calcium	110mg	6mg	Greek Yogurt
Iron	0.1mg	0.2mg	Plum
Potassium	141mg	157mg	Plum

Macronutrient Breakdown

Greek Yogurt

Protein: 10.2g Fat: 0.4g Carbs: 3.6g

Plum

Protein: 0.7g Fat: 0.3g Carbs: 11.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.