Which is healthier, Greek Yogurt or Pizza (Cheese)?

Pizza (Cheese) wins in 7 out of 10 nutritional categories. Greek Yogurt has 59 calories and 10.2g protein per 100g, while Pizza (Cheese) has 266 calories and 11.4g protein.

How many calories are in Greek Yogurt vs Pizza (Cheese)?

Greek Yogurt contains 59 calories per 100g, while Pizza (Cheese) contains 266 calories per 100g.

Which has more protein, Greek Yogurt or Pizza (Cheese)?

Pizza (Cheese) has more protein with 11.4g per 100g compared to 10.2g.

Greek Yogurt vs Pizza (Cheese)

Nutrition Comparison per 100g

Greek Yogurt 3

7 Pizza (Cheese)

Dairy & Eggs vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Greek Yogurt	Pizza (Cheese)	Better
Calories	59kcal	266kcal	Greek Yogurt
Protein	10.2g	11.4g	Pizza (Cheese)
Total Fat	0.4g	10.4g	Greek Yogurt
Carbohydrates	3.6g	33.6g	Pizza (Cheese)
Fiber	0g	2.3g	Pizza (Cheese)
Sugar	3.2g	3.6g	Greek Yogurt
Vitamin C	0mg	1mg	Pizza (Cheese)
Calcium	110mg	201mg	Pizza (Cheese)
Iron	0.1mg	2.4mg	Pizza (Cheese)
Potassium	141mg	184mg	Pizza (Cheese)

Macronutrient Breakdown

Greek Yogurt

Protein: 10.2g Fat: 0.4g Carbs: 3.6g

Pizza (Cheese)

Protein: 11.4g Fat: 10.4g Carbs: 33.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.