Which is healthier, Greek Yogurt or Pita Bread?

Greek Yogurt wins in 5 out of 10 nutritional categories. Greek Yogurt has 59 calories and 10.2g protein per 100g, while Pita Bread has 275 calories and 9.1g protein.

How many calories are in Greek Yogurt vs Pita Bread?

Greek Yogurt contains 59 calories per 100g, while Pita Bread contains 275 calories per 100g.

Which has more protein, Greek Yogurt or Pita Bread?

Greek Yogurt has more protein with 10.2g per 100g compared to 9.1g.

Greek Yogurt vs Pita Bread

Nutrition Comparison per 100g

Greek Yogurt 5

4 Pita Bread

Dairy & Eggs vs Grains

Side-by-Side Nutrition Facts

Nutrient	Greek Yogurt	Pita Bread	Better
Calories	59kcal	275kcal	Greek Yogurt
Protein	10.2g	9.1g	Greek Yogurt
Total Fat	0.4g	1.2g	Greek Yogurt
Carbohydrates	3.6g	55.7g	Pita Bread
Fiber	0g	2.2g	Pita Bread
Sugar	3.2g	1.6g	Pita Bread
Vitamin C	0mg	0mg	Tie
Calcium	110mg	86mg	Greek Yogurt
Iron	0.1mg	2.6mg	Pita Bread
Potassium	141mg	120mg	Greek Yogurt

Macronutrient Breakdown

Greek Yogurt

Protein: 10.2g Fat: 0.4g Carbs: 3.6g

Pita Bread

Protein: 9.1g Fat: 1.2g Carbs: 55.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.