Which is healthier, Greek Yogurt or Pistachio?

Pistachio wins in 6 out of 10 nutritional categories. Greek Yogurt has 59 calories and 10.2g protein per 100g, while Pistachio has 560 calories and 20.2g protein.

How many calories are in Greek Yogurt vs Pistachio?

Greek Yogurt contains 59 calories per 100g, while Pistachio contains 560 calories per 100g.

Which has more protein, Greek Yogurt or Pistachio?

Pistachio has more protein with 20.2g per 100g compared to 10.2g.

Greek Yogurt vs Pistachio

Nutrition Comparison per 100g

Greek Yogurt 4

6 Pistachio

Dairy & Eggs vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Greek Yogurt	Pistachio	Better
Calories	59kcal	560kcal	Greek Yogurt
Protein	10.2g	20.2g	Pistachio
Total Fat	0.4g	45.3g	Greek Yogurt
Carbohydrates	3.6g	27.2g	Pistachio
Fiber	0g	10.6g	Pistachio
Sugar	3.2g	7.7g	Greek Yogurt
Vitamin C	0mg	5.6mg	Pistachio
Calcium	110mg	105mg	Greek Yogurt
Iron	0.1mg	3.9mg	Pistachio
Potassium	141mg	1025mg	Pistachio

Macronutrient Breakdown

Greek Yogurt

Protein: 10.2g Fat: 0.4g Carbs: 3.6g

Pistachio

Protein: 20.2g Fat: 45.3g Carbs: 27.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.