Which is healthier, Greek Yogurt or Pinto Bean?

Pinto Bean wins in 6 out of 10 nutritional categories. Greek Yogurt has 59 calories and 10.2g protein per 100g, while Pinto Bean has 143 calories and 9g protein.

How many calories are in Greek Yogurt vs Pinto Bean?

Greek Yogurt contains 59 calories per 100g, while Pinto Bean contains 143 calories per 100g.

Which has more protein, Greek Yogurt or Pinto Bean?

Greek Yogurt has more protein with 10.2g per 100g compared to 9g.

Greek Yogurt vs Pinto Bean

Nutrition Comparison per 100g

Greek Yogurt 4

6 Pinto Bean

Dairy & Eggs vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Greek Yogurt	Pinto Bean	Better
Calories	59kcal	143kcal	Greek Yogurt
Protein	10.2g	9g	Greek Yogurt
Total Fat	0.4g	0.7g	Greek Yogurt
Carbohydrates	3.6g	26.2g	Pinto Bean
Fiber	0g	9g	Pinto Bean
Sugar	3.2g	0.3g	Pinto Bean
Vitamin C	0mg	0.8mg	Pinto Bean
Calcium	110mg	46mg	Greek Yogurt
Iron	0.1mg	2.1mg	Pinto Bean
Potassium	141mg	436mg	Pinto Bean

Macronutrient Breakdown

Greek Yogurt

Protein: 10.2g Fat: 0.4g Carbs: 3.6g

Pinto Bean

Protein: 9g Fat: 0.7g Carbs: 26.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.