Which is healthier, Greek Yogurt or Pineapple?

Pineapple wins in 6 out of 10 nutritional categories. Greek Yogurt has 59 calories and 10.2g protein per 100g, while Pineapple has 50 calories and 0.5g protein.

How many calories are in Greek Yogurt vs Pineapple?

Greek Yogurt contains 59 calories per 100g, while Pineapple contains 50 calories per 100g.

Which has more protein, Greek Yogurt or Pineapple?

Greek Yogurt has more protein with 10.2g per 100g compared to 0.5g.

Greek Yogurt vs Pineapple

Nutrition Comparison per 100g

Greek Yogurt 4

6 Pineapple

Dairy & Eggs vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Greek Yogurt	Pineapple	Better
Calories	59kcal	50kcal	Pineapple
Protein	10.2g	0.5g	Greek Yogurt
Total Fat	0.4g	0.1g	Pineapple
Carbohydrates	3.6g	13.1g	Pineapple
Fiber	0g	1.4g	Pineapple
Sugar	3.2g	9.9g	Greek Yogurt
Vitamin C	0mg	47.8mg	Pineapple
Calcium	110mg	13mg	Greek Yogurt
Iron	0.1mg	0.3mg	Pineapple
Potassium	141mg	109mg	Greek Yogurt

Macronutrient Breakdown

Greek Yogurt

Protein: 10.2g Fat: 0.4g Carbs: 3.6g

Pineapple

Protein: 0.5g Fat: 0.1g Carbs: 13.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.