Which is healthier, Greek Yogurt or Pesto?

Pesto wins in 7 out of 10 nutritional categories. Greek Yogurt has 59 calories and 10.2g protein per 100g, while Pesto has 387 calories and 5g protein.

How many calories are in Greek Yogurt vs Pesto?

Greek Yogurt contains 59 calories per 100g, while Pesto contains 387 calories per 100g.

Which has more protein, Greek Yogurt or Pesto?

Greek Yogurt has more protein with 10.2g per 100g compared to 5g.

Greek Yogurt vs Pesto

Nutrition Comparison per 100g

Greek Yogurt 3

7 Pesto

Dairy & Eggs vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Greek Yogurt	Pesto	Better
Calories	59kcal	387kcal	Greek Yogurt
Protein	10.2g	5g	Greek Yogurt
Total Fat	0.4g	37g	Greek Yogurt
Carbohydrates	3.6g	7g	Pesto
Fiber	0g	1.5g	Pesto
Sugar	3.2g	1.3g	Pesto
Vitamin C	0mg	4mg	Pesto
Calcium	110mg	200mg	Pesto
Iron	0.1mg	2mg	Pesto
Potassium	141mg	155mg	Pesto

Macronutrient Breakdown

Greek Yogurt

Protein: 10.2g Fat: 0.4g Carbs: 3.6g

Pesto

Protein: 5g Fat: 37g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.