Which is healthier, Greek Yogurt or Peas?

Peas wins in 5 out of 10 nutritional categories. Greek Yogurt has 59 calories and 10.2g protein per 100g, while Peas has 81 calories and 5.4g protein.

How many calories are in Greek Yogurt vs Peas?

Greek Yogurt contains 59 calories per 100g, while Peas contains 81 calories per 100g.

Which has more protein, Greek Yogurt or Peas?

Greek Yogurt has more protein with 10.2g per 100g compared to 5.4g.

Greek Yogurt vs Peas

Nutrition Comparison per 100g

Greek Yogurt 4

5 Peas

Dairy & Eggs vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Greek Yogurt	Peas	Better
Calories	59kcal	81kcal	Greek Yogurt
Protein	10.2g	5.4g	Greek Yogurt
Total Fat	0.4g	0.4g	Tie
Carbohydrates	3.6g	14.5g	Peas
Fiber	0g	5.7g	Peas
Sugar	3.2g	5.7g	Greek Yogurt
Vitamin C	0mg	40mg	Peas
Calcium	110mg	25mg	Greek Yogurt
Iron	0.1mg	1.5mg	Peas
Potassium	141mg	244mg	Peas

Macronutrient Breakdown

Greek Yogurt

Protein: 10.2g Fat: 0.4g Carbs: 3.6g

Peas

Protein: 5.4g Fat: 0.4g Carbs: 14.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.