Which is healthier, Greek Yogurt or Pear?

Pear wins in 6 out of 10 nutritional categories. Greek Yogurt has 59 calories and 10.2g protein per 100g, while Pear has 57 calories and 0.4g protein.

How many calories are in Greek Yogurt vs Pear?

Greek Yogurt contains 59 calories per 100g, while Pear contains 57 calories per 100g.

Which has more protein, Greek Yogurt or Pear?

Greek Yogurt has more protein with 10.2g per 100g compared to 0.4g.

Greek Yogurt vs Pear

Nutrition Comparison per 100g

Greek Yogurt 4

6 Pear

Dairy & Eggs vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Greek Yogurt	Pear	Better
Calories	59kcal	57kcal	Pear
Protein	10.2g	0.4g	Greek Yogurt
Total Fat	0.4g	0.1g	Pear
Carbohydrates	3.6g	15.2g	Pear
Fiber	0g	3.1g	Pear
Sugar	3.2g	9.8g	Greek Yogurt
Vitamin C	0mg	4.3mg	Pear
Calcium	110mg	9mg	Greek Yogurt
Iron	0.1mg	0.2mg	Pear
Potassium	141mg	116mg	Greek Yogurt

Macronutrient Breakdown

Greek Yogurt

Protein: 10.2g Fat: 0.4g Carbs: 3.6g

Pear

Protein: 0.4g Fat: 0.1g Carbs: 15.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.