Which is healthier, Greek Yogurt or Peanut Butter?

Peanut Butter wins in 5 out of 10 nutritional categories. Greek Yogurt has 59 calories and 10.2g protein per 100g, while Peanut Butter has 588 calories and 25.1g protein.

How many calories are in Greek Yogurt vs Peanut Butter?

Greek Yogurt contains 59 calories per 100g, while Peanut Butter contains 588 calories per 100g.

Which has more protein, Greek Yogurt or Peanut Butter?

Peanut Butter has more protein with 25.1g per 100g compared to 10.2g.

Greek Yogurt vs Peanut Butter

Nutrition Comparison per 100g

Greek Yogurt 4

5 Peanut Butter

Dairy & Eggs vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Greek Yogurt	Peanut Butter	Better
Calories	59kcal	588kcal	Greek Yogurt
Protein	10.2g	25.1g	Peanut Butter
Total Fat	0.4g	50.4g	Greek Yogurt
Carbohydrates	3.6g	20g	Peanut Butter
Fiber	0g	6g	Peanut Butter
Sugar	3.2g	9.2g	Greek Yogurt
Vitamin C	0mg	0mg	Tie
Calcium	110mg	43mg	Greek Yogurt
Iron	0.1mg	1.7mg	Peanut Butter
Potassium	141mg	649mg	Peanut Butter

Macronutrient Breakdown

Greek Yogurt

Protein: 10.2g Fat: 0.4g Carbs: 3.6g

Peanut Butter

Protein: 25.1g Fat: 50.4g Carbs: 20g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.