Which is healthier, Greek Yogurt or Peanut?

Peanut wins in 5 out of 10 nutritional categories. Greek Yogurt has 59 calories and 10.2g protein per 100g, while Peanut has 567 calories and 25.8g protein.

How many calories are in Greek Yogurt vs Peanut?

Greek Yogurt contains 59 calories per 100g, while Peanut contains 567 calories per 100g.

Which has more protein, Greek Yogurt or Peanut?

Peanut has more protein with 25.8g per 100g compared to 10.2g.

Greek Yogurt vs Peanut

Nutrition Comparison per 100g

Greek Yogurt 4

5 Peanut

Dairy & Eggs vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Greek Yogurt	Peanut	Better
Calories	59kcal	567kcal	Greek Yogurt
Protein	10.2g	25.8g	Peanut
Total Fat	0.4g	49.2g	Greek Yogurt
Carbohydrates	3.6g	16.1g	Peanut
Fiber	0g	8.5g	Peanut
Sugar	3.2g	4.7g	Greek Yogurt
Vitamin C	0mg	0mg	Tie
Calcium	110mg	92mg	Greek Yogurt
Iron	0.1mg	4.6mg	Peanut
Potassium	141mg	705mg	Peanut

Macronutrient Breakdown

Greek Yogurt

Protein: 10.2g Fat: 0.4g Carbs: 3.6g

Peanut

Protein: 25.8g Fat: 49.2g Carbs: 16.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.