Which is healthier, Greek Yogurt or Peach?

Peach wins in 7 out of 10 nutritional categories. Greek Yogurt has 59 calories and 10.2g protein per 100g, while Peach has 39 calories and 0.9g protein.

How many calories are in Greek Yogurt vs Peach?

Greek Yogurt contains 59 calories per 100g, while Peach contains 39 calories per 100g.

Which has more protein, Greek Yogurt or Peach?

Greek Yogurt has more protein with 10.2g per 100g compared to 0.9g.

Greek Yogurt vs Peach

Nutrition Comparison per 100g

Greek Yogurt 3

7 Peach

Dairy & Eggs vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Greek Yogurt	Peach	Better
Calories	59kcal	39kcal	Peach
Protein	10.2g	0.9g	Greek Yogurt
Total Fat	0.4g	0.3g	Peach
Carbohydrates	3.6g	9.5g	Peach
Fiber	0g	1.5g	Peach
Sugar	3.2g	8.4g	Greek Yogurt
Vitamin C	0mg	6.6mg	Peach
Calcium	110mg	6mg	Greek Yogurt
Iron	0.1mg	0.3mg	Peach
Potassium	141mg	190mg	Peach

Macronutrient Breakdown

Greek Yogurt

Protein: 10.2g Fat: 0.4g Carbs: 3.6g

Peach

Protein: 0.9g Fat: 0.3g Carbs: 9.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.