Which is healthier, Greek Yogurt or Pasta?

Greek Yogurt wins in 5 out of 10 nutritional categories. Greek Yogurt has 59 calories and 10.2g protein per 100g, while Pasta has 131 calories and 5g protein.

How many calories are in Greek Yogurt vs Pasta?

Greek Yogurt contains 59 calories per 100g, while Pasta contains 131 calories per 100g.

Which has more protein, Greek Yogurt or Pasta?

Greek Yogurt has more protein with 10.2g per 100g compared to 5g.

Greek Yogurt vs Pasta

Nutrition Comparison per 100g

Greek Yogurt 5

4 Pasta

Dairy & Eggs vs Grains

Side-by-Side Nutrition Facts

Nutrient	Greek Yogurt	Pasta	Better
Calories	59kcal	131kcal	Greek Yogurt
Protein	10.2g	5g	Greek Yogurt
Total Fat	0.4g	1.1g	Greek Yogurt
Carbohydrates	3.6g	25g	Pasta
Fiber	0g	1.8g	Pasta
Sugar	3.2g	0.6g	Pasta
Vitamin C	0mg	0mg	Tie
Calcium	110mg	7mg	Greek Yogurt
Iron	0.1mg	0.5mg	Pasta
Potassium	141mg	24mg	Greek Yogurt

Macronutrient Breakdown

Greek Yogurt

Protein: 10.2g Fat: 0.4g Carbs: 3.6g

Pasta

Protein: 5g Fat: 1.1g Carbs: 25g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.