Which is healthier, Greek Yogurt or Passion Fruit?

Neither is clearly better — they have different strengths. Greek Yogurt has 59 calories and 10.2g protein per 100g, while Passion Fruit has 97 calories and 2.2g protein.

How many calories are in Greek Yogurt vs Passion Fruit?

Greek Yogurt contains 59 calories per 100g, while Passion Fruit contains 97 calories per 100g.

Which has more protein, Greek Yogurt or Passion Fruit?

Greek Yogurt has more protein with 10.2g per 100g compared to 2.2g.

Greek Yogurt vs Passion Fruit

Nutrition Comparison per 100g

Greek Yogurt 5

5 Passion Fruit

Dairy & Eggs vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Greek Yogurt	Passion Fruit	Better
Calories	59kcal	97kcal	Greek Yogurt
Protein	10.2g	2.2g	Greek Yogurt
Total Fat	0.4g	0.7g	Greek Yogurt
Carbohydrates	3.6g	23.4g	Passion Fruit
Fiber	0g	10.4g	Passion Fruit
Sugar	3.2g	11.2g	Greek Yogurt
Vitamin C	0mg	30mg	Passion Fruit
Calcium	110mg	12mg	Greek Yogurt
Iron	0.1mg	1.6mg	Passion Fruit
Potassium	141mg	348mg	Passion Fruit

Macronutrient Breakdown

Greek Yogurt

Protein: 10.2g Fat: 0.4g Carbs: 3.6g

Passion Fruit

Protein: 2.2g Fat: 0.7g Carbs: 23.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.