Which is healthier, Greek Yogurt or Parmesan?

Parmesan wins in 5 out of 10 nutritional categories. Greek Yogurt has 59 calories and 10.2g protein per 100g, while Parmesan has 431 calories and 38.5g protein.

How many calories are in Greek Yogurt vs Parmesan?

Greek Yogurt contains 59 calories per 100g, while Parmesan contains 431 calories per 100g.

Which has more protein, Greek Yogurt or Parmesan?

Parmesan has more protein with 38.5g per 100g compared to 10.2g.

Greek Yogurt vs Parmesan

Nutrition Comparison per 100g

Greek Yogurt 3

5 Parmesan

Dairy & Eggs vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Greek Yogurt	Parmesan	Better
Calories	59kcal	431kcal	Greek Yogurt
Protein	10.2g	38.5g	Parmesan
Total Fat	0.4g	28.6g	Greek Yogurt
Carbohydrates	3.6g	4.1g	Parmesan
Fiber	0g	0g	Tie
Sugar	3.2g	0.9g	Parmesan
Vitamin C	0mg	0mg	Tie
Calcium	110mg	1184mg	Parmesan
Iron	0.1mg	0.8mg	Parmesan
Potassium	141mg	92mg	Greek Yogurt

Macronutrient Breakdown

Greek Yogurt

Protein: 10.2g Fat: 0.4g Carbs: 3.6g

Parmesan

Protein: 38.5g Fat: 28.6g Carbs: 4.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.