Which is healthier, Greek Yogurt or Papaya?

Papaya wins in 7 out of 10 nutritional categories. Greek Yogurt has 59 calories and 10.2g protein per 100g, while Papaya has 43 calories and 0.5g protein.

How many calories are in Greek Yogurt vs Papaya?

Greek Yogurt contains 59 calories per 100g, while Papaya contains 43 calories per 100g.

Which has more protein, Greek Yogurt or Papaya?

Greek Yogurt has more protein with 10.2g per 100g compared to 0.5g.

Greek Yogurt vs Papaya

Nutrition Comparison per 100g

Greek Yogurt 3

7 Papaya

Dairy & Eggs vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Greek Yogurt	Papaya	Better
Calories	59kcal	43kcal	Papaya
Protein	10.2g	0.5g	Greek Yogurt
Total Fat	0.4g	0.3g	Papaya
Carbohydrates	3.6g	10.8g	Papaya
Fiber	0g	1.7g	Papaya
Sugar	3.2g	7.8g	Greek Yogurt
Vitamin C	0mg	60.9mg	Papaya
Calcium	110mg	20mg	Greek Yogurt
Iron	0.1mg	0.3mg	Papaya
Potassium	141mg	182mg	Papaya

Macronutrient Breakdown

Greek Yogurt

Protein: 10.2g Fat: 0.4g Carbs: 3.6g

Papaya

Protein: 0.5g Fat: 0.3g Carbs: 10.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.