Which is healthier, Greek Yogurt or Pancake?

Pancake wins in 6 out of 10 nutritional categories. Greek Yogurt has 59 calories and 10.2g protein per 100g, while Pancake has 227 calories and 6.4g protein.

How many calories are in Greek Yogurt vs Pancake?

Greek Yogurt contains 59 calories per 100g, while Pancake contains 227 calories per 100g.

Which has more protein, Greek Yogurt or Pancake?

Greek Yogurt has more protein with 10.2g per 100g compared to 6.4g.

Greek Yogurt vs Pancake

Nutrition Comparison per 100g

Greek Yogurt 4

6 Pancake

Dairy & Eggs vs Grains

Side-by-Side Nutrition Facts

Nutrient	Greek Yogurt	Pancake	Better
Calories	59kcal	227kcal	Greek Yogurt
Protein	10.2g	6.4g	Greek Yogurt
Total Fat	0.4g	9.2g	Greek Yogurt
Carbohydrates	3.6g	29.5g	Pancake
Fiber	0g	1g	Pancake
Sugar	3.2g	6.1g	Greek Yogurt
Vitamin C	0mg	0.2mg	Pancake
Calcium	110mg	170mg	Pancake
Iron	0.1mg	2mg	Pancake
Potassium	141mg	150mg	Pancake

Macronutrient Breakdown

Greek Yogurt

Protein: 10.2g Fat: 0.4g Carbs: 3.6g

Pancake

Protein: 6.4g Fat: 9.2g Carbs: 29.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.