Which is healthier, Greek Yogurt or Pad Thai?

Greek Yogurt wins in 6 out of 10 nutritional categories. Greek Yogurt has 59 calories and 10.2g protein per 100g, while Pad Thai has 170 calories and 7g protein.

How many calories are in Greek Yogurt vs Pad Thai?

Greek Yogurt contains 59 calories per 100g, while Pad Thai contains 170 calories per 100g.

Which has more protein, Greek Yogurt or Pad Thai?

Greek Yogurt has more protein with 10.2g per 100g compared to 7g.

Greek Yogurt vs Pad Thai

Nutrition Comparison per 100g

Greek Yogurt 6

4 Pad Thai

Dairy & Eggs vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Greek Yogurt	Pad Thai	Better
Calories	59kcal	170kcal	Greek Yogurt
Protein	10.2g	7g	Greek Yogurt
Total Fat	0.4g	7g	Greek Yogurt
Carbohydrates	3.6g	20g	Pad Thai
Fiber	0g	0.8g	Pad Thai
Sugar	3.2g	4.5g	Greek Yogurt
Vitamin C	0mg	2mg	Pad Thai
Calcium	110mg	25mg	Greek Yogurt
Iron	0.1mg	0.8mg	Pad Thai
Potassium	141mg	110mg	Greek Yogurt

Macronutrient Breakdown

Greek Yogurt

Protein: 10.2g Fat: 0.4g Carbs: 3.6g

Pad Thai

Protein: 7g Fat: 7g Carbs: 20g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.