Which is healthier, Greek Yogurt or Oyster?

Oyster wins in 5 out of 10 nutritional categories. Greek Yogurt has 59 calories and 10.2g protein per 100g, while Oyster has 81 calories and 9.5g protein.

How many calories are in Greek Yogurt vs Oyster?

Greek Yogurt contains 59 calories per 100g, while Oyster contains 81 calories per 100g.

Which has more protein, Greek Yogurt or Oyster?

Greek Yogurt has more protein with 10.2g per 100g compared to 9.5g.

Greek Yogurt vs Oyster

Nutrition Comparison per 100g

Greek Yogurt 4

5 Oyster

Dairy & Eggs vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Greek Yogurt	Oyster	Better
Calories	59kcal	81kcal	Greek Yogurt
Protein	10.2g	9.5g	Greek Yogurt
Total Fat	0.4g	2.5g	Greek Yogurt
Carbohydrates	3.6g	4.9g	Oyster
Fiber	0g	0g	Tie
Sugar	3.2g	0g	Oyster
Vitamin C	0mg	3mg	Oyster
Calcium	110mg	53mg	Greek Yogurt
Iron	0.1mg	6.7mg	Oyster
Potassium	141mg	168mg	Oyster

Macronutrient Breakdown

Greek Yogurt

Protein: 10.2g Fat: 0.4g Carbs: 3.6g

Oyster

Protein: 9.5g Fat: 2.5g Carbs: 4.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.