Which is healthier, Greek Yogurt or Orange Juice?

Orange Juice wins in 7 out of 10 nutritional categories. Greek Yogurt has 59 calories and 10.2g protein per 100g, while Orange Juice has 45 calories and 0.7g protein.

How many calories are in Greek Yogurt vs Orange Juice?

Greek Yogurt contains 59 calories per 100g, while Orange Juice contains 45 calories per 100g.

Which has more protein, Greek Yogurt or Orange Juice?

Greek Yogurt has more protein with 10.2g per 100g compared to 0.7g.

Greek Yogurt vs Orange Juice

Nutrition Comparison per 100g

Greek Yogurt 3

7 Orange Juice

Dairy & Eggs vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Greek Yogurt	Orange Juice	Better
Calories	59kcal	45kcal	Orange Juice
Protein	10.2g	0.7g	Greek Yogurt
Total Fat	0.4g	0.2g	Orange Juice
Carbohydrates	3.6g	10.4g	Orange Juice
Fiber	0g	0.2g	Orange Juice
Sugar	3.2g	8.4g	Greek Yogurt
Vitamin C	0mg	50mg	Orange Juice
Calcium	110mg	11mg	Greek Yogurt
Iron	0.1mg	0.2mg	Orange Juice
Potassium	141mg	200mg	Orange Juice

Macronutrient Breakdown

Greek Yogurt

Protein: 10.2g Fat: 0.4g Carbs: 3.6g

Orange Juice

Protein: 0.7g Fat: 0.2g Carbs: 10.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.