Which is healthier, Greek Yogurt or Orange?

Orange wins in 6 out of 10 nutritional categories. Greek Yogurt has 59 calories and 10.2g protein per 100g, while Orange has 47 calories and 0.9g protein.

How many calories are in Greek Yogurt vs Orange?

Greek Yogurt contains 59 calories per 100g, while Orange contains 47 calories per 100g.

Which has more protein, Greek Yogurt or Orange?

Greek Yogurt has more protein with 10.2g per 100g compared to 0.9g.

Greek Yogurt vs Orange

Nutrition Comparison per 100g

Greek Yogurt 3

6 Orange

Dairy & Eggs vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Greek Yogurt	Orange	Better
Calories	59kcal	47kcal	Orange
Protein	10.2g	0.9g	Greek Yogurt
Total Fat	0.4g	0.1g	Orange
Carbohydrates	3.6g	11.8g	Orange
Fiber	0g	2.4g	Orange
Sugar	3.2g	9.4g	Greek Yogurt
Vitamin C	0mg	53.2mg	Orange
Calcium	110mg	40mg	Greek Yogurt
Iron	0.1mg	0.1mg	Tie
Potassium	141mg	181mg	Orange

Macronutrient Breakdown

Greek Yogurt

Protein: 10.2g Fat: 0.4g Carbs: 3.6g

Orange

Protein: 0.9g Fat: 0.1g Carbs: 11.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.