Which is healthier, Greek Yogurt or Onion?

Onion wins in 7 out of 10 nutritional categories. Greek Yogurt has 59 calories and 10.2g protein per 100g, while Onion has 40 calories and 1.1g protein.

How many calories are in Greek Yogurt vs Onion?

Greek Yogurt contains 59 calories per 100g, while Onion contains 40 calories per 100g.

Which has more protein, Greek Yogurt or Onion?

Greek Yogurt has more protein with 10.2g per 100g compared to 1.1g.

Greek Yogurt vs Onion

Nutrition Comparison per 100g

Greek Yogurt 3

7 Onion

Dairy & Eggs vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Greek Yogurt	Onion	Better
Calories	59kcal	40kcal	Onion
Protein	10.2g	1.1g	Greek Yogurt
Total Fat	0.4g	0.1g	Onion
Carbohydrates	3.6g	9.3g	Onion
Fiber	0g	1.7g	Onion
Sugar	3.2g	4.2g	Greek Yogurt
Vitamin C	0mg	7.4mg	Onion
Calcium	110mg	23mg	Greek Yogurt
Iron	0.1mg	0.2mg	Onion
Potassium	141mg	146mg	Onion

Macronutrient Breakdown

Greek Yogurt

Protein: 10.2g Fat: 0.4g Carbs: 3.6g

Onion

Protein: 1.1g Fat: 0.1g Carbs: 9.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.