Which is healthier, Greek Yogurt or Olive Oil?

Greek Yogurt wins in 6 out of 10 nutritional categories. Greek Yogurt has 59 calories and 10.2g protein per 100g, while Olive Oil has 884 calories and 0g protein.

How many calories are in Greek Yogurt vs Olive Oil?

Greek Yogurt contains 59 calories per 100g, while Olive Oil contains 884 calories per 100g.

Which has more protein, Greek Yogurt or Olive Oil?

Greek Yogurt has more protein with 10.2g per 100g compared to 0g.

Greek Yogurt vs Olive Oil

Nutrition Comparison per 100g

Greek Yogurt 6

2 Olive Oil

Dairy & Eggs vs Fats & Oils

Side-by-Side Nutrition Facts

Nutrient	Greek Yogurt	Olive Oil	Better
Calories	59kcal	884kcal	Greek Yogurt
Protein	10.2g	0g	Greek Yogurt
Total Fat	0.4g	100g	Greek Yogurt
Carbohydrates	3.6g	0g	Greek Yogurt
Fiber	0g	0g	Tie
Sugar	3.2g	0g	Olive Oil
Vitamin C	0mg	0mg	Tie
Calcium	110mg	1mg	Greek Yogurt
Iron	0.1mg	0.6mg	Olive Oil
Potassium	141mg	1mg	Greek Yogurt

Macronutrient Breakdown

Greek Yogurt

Protein: 10.2g Fat: 0.4g Carbs: 3.6g

Olive Oil

Protein: 0g Fat: 100g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.