Which is healthier, Greek Yogurt or Oats?

Oats wins in 6 out of 10 nutritional categories. Greek Yogurt has 59 calories and 10.2g protein per 100g, while Oats has 389 calories and 16.9g protein.

How many calories are in Greek Yogurt vs Oats?

Greek Yogurt contains 59 calories per 100g, while Oats contains 389 calories per 100g.

Which has more protein, Greek Yogurt or Oats?

Oats has more protein with 16.9g per 100g compared to 10.2g.

Greek Yogurt vs Oats

Nutrition Comparison per 100g

Greek Yogurt 3

6 Oats

Dairy & Eggs vs Grains

Side-by-Side Nutrition Facts

Nutrient	Greek Yogurt	Oats	Better
Calories	59kcal	389kcal	Greek Yogurt
Protein	10.2g	16.9g	Oats
Total Fat	0.4g	6.9g	Greek Yogurt
Carbohydrates	3.6g	66.3g	Oats
Fiber	0g	10.6g	Oats
Sugar	3.2g	0g	Oats
Vitamin C	0mg	0mg	Tie
Calcium	110mg	54mg	Greek Yogurt
Iron	0.1mg	4.7mg	Oats
Potassium	141mg	429mg	Oats

Macronutrient Breakdown

Greek Yogurt

Protein: 10.2g Fat: 0.4g Carbs: 3.6g

Oats

Protein: 16.9g Fat: 6.9g Carbs: 66.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.