Which is healthier, Greek Yogurt or Oat Milk?

Neither is clearly better — they have different strengths. Greek Yogurt has 59 calories and 10.2g protein per 100g, while Oat Milk has 43 calories and 1g protein.

How many calories are in Greek Yogurt vs Oat Milk?

Greek Yogurt contains 59 calories per 100g, while Oat Milk contains 43 calories per 100g.

Which has more protein, Greek Yogurt or Oat Milk?

Greek Yogurt has more protein with 10.2g per 100g compared to 1g.

Greek Yogurt vs Oat Milk

Nutrition Comparison per 100g

Greek Yogurt 4

4 Oat Milk

Dairy & Eggs vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Greek Yogurt	Oat Milk	Better
Calories	59kcal	43kcal	Oat Milk
Protein	10.2g	1g	Greek Yogurt
Total Fat	0.4g	1.5g	Greek Yogurt
Carbohydrates	3.6g	7g	Oat Milk
Fiber	0g	0.8g	Oat Milk
Sugar	3.2g	3.3g	Greek Yogurt
Vitamin C	0mg	0mg	Tie
Calcium	110mg	120mg	Oat Milk
Iron	0.1mg	0.1mg	Tie
Potassium	141mg	43mg	Greek Yogurt

Macronutrient Breakdown

Greek Yogurt

Protein: 10.2g Fat: 0.4g Carbs: 3.6g

Oat Milk

Protein: 1g Fat: 1.5g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.