Which is healthier, Greek Yogurt or Nutritional Yeast?

Nutritional Yeast wins in 6 out of 10 nutritional categories. Greek Yogurt has 59 calories and 10.2g protein per 100g, while Nutritional Yeast has 325 calories and 50g protein.

How many calories are in Greek Yogurt vs Nutritional Yeast?

Greek Yogurt contains 59 calories per 100g, while Nutritional Yeast contains 325 calories per 100g.

Which has more protein, Greek Yogurt or Nutritional Yeast?

Nutritional Yeast has more protein with 50g per 100g compared to 10.2g.

Greek Yogurt vs Nutritional Yeast

Nutrition Comparison per 100g

Greek Yogurt 3

6 Nutritional Yeast

Dairy & Eggs vs Supplements

Side-by-Side Nutrition Facts

Nutrient	Greek Yogurt	Nutritional Yeast	Better
Calories	59kcal	325kcal	Greek Yogurt
Protein	10.2g	50g	Nutritional Yeast
Total Fat	0.4g	4g	Greek Yogurt
Carbohydrates	3.6g	36g	Nutritional Yeast
Fiber	0g	26g	Nutritional Yeast
Sugar	3.2g	0g	Nutritional Yeast
Vitamin C	0mg	0mg	Tie
Calcium	110mg	20mg	Greek Yogurt
Iron	0.1mg	3mg	Nutritional Yeast
Potassium	141mg	1740mg	Nutritional Yeast

Macronutrient Breakdown

Greek Yogurt

Protein: 10.2g Fat: 0.4g Carbs: 3.6g

Nutritional Yeast

Protein: 50g Fat: 4g Carbs: 36g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.