Which is healthier, Greek Yogurt or Navy Bean?

Navy Bean wins in 6 out of 10 nutritional categories. Greek Yogurt has 59 calories and 10.2g protein per 100g, while Navy Bean has 140 calories and 8.2g protein.

How many calories are in Greek Yogurt vs Navy Bean?

Greek Yogurt contains 59 calories per 100g, while Navy Bean contains 140 calories per 100g.

Which has more protein, Greek Yogurt or Navy Bean?

Greek Yogurt has more protein with 10.2g per 100g compared to 8.2g.

Greek Yogurt vs Navy Bean

Nutrition Comparison per 100g

Greek Yogurt 4

6 Navy Bean

Dairy & Eggs vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Greek Yogurt	Navy Bean	Better
Calories	59kcal	140kcal	Greek Yogurt
Protein	10.2g	8.2g	Greek Yogurt
Total Fat	0.4g	0.6g	Greek Yogurt
Carbohydrates	3.6g	26.1g	Navy Bean
Fiber	0g	10.5g	Navy Bean
Sugar	3.2g	0.3g	Navy Bean
Vitamin C	0mg	0.9mg	Navy Bean
Calcium	110mg	69mg	Greek Yogurt
Iron	0.1mg	2.4mg	Navy Bean
Potassium	141mg	389mg	Navy Bean

Macronutrient Breakdown

Greek Yogurt

Protein: 10.2g Fat: 0.4g Carbs: 3.6g

Navy Bean

Protein: 8.2g Fat: 0.6g Carbs: 26.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.