Which is healthier, Greek Yogurt or Nachos?

Nachos wins in 7 out of 10 nutritional categories. Greek Yogurt has 59 calories and 10.2g protein per 100g, while Nachos has 346 calories and 7.6g protein.

How many calories are in Greek Yogurt vs Nachos?

Greek Yogurt contains 59 calories per 100g, while Nachos contains 346 calories per 100g.

Which has more protein, Greek Yogurt or Nachos?

Greek Yogurt has more protein with 10.2g per 100g compared to 7.6g.

Greek Yogurt vs Nachos

Nutrition Comparison per 100g

Greek Yogurt 3

7 Nachos

Dairy & Eggs vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Greek Yogurt	Nachos	Better
Calories	59kcal	346kcal	Greek Yogurt
Protein	10.2g	7.6g	Greek Yogurt
Total Fat	0.4g	19.2g	Greek Yogurt
Carbohydrates	3.6g	36.2g	Nachos
Fiber	0g	4.2g	Nachos
Sugar	3.2g	1.5g	Nachos
Vitamin C	0mg	4mg	Nachos
Calcium	110mg	206mg	Nachos
Iron	0.1mg	1.3mg	Nachos
Potassium	141mg	217mg	Nachos

Macronutrient Breakdown

Greek Yogurt

Protein: 10.2g Fat: 0.4g Carbs: 3.6g

Nachos

Protein: 7.6g Fat: 19.2g Carbs: 36.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.