Which is healthier, Greek Yogurt or Naan Bread?

Greek Yogurt wins in 6 out of 10 nutritional categories. Greek Yogurt has 59 calories and 10.2g protein per 100g, while Naan Bread has 262 calories and 9g protein.

How many calories are in Greek Yogurt vs Naan Bread?

Greek Yogurt contains 59 calories per 100g, while Naan Bread contains 262 calories per 100g.

Which has more protein, Greek Yogurt or Naan Bread?

Greek Yogurt has more protein with 10.2g per 100g compared to 9g.

Greek Yogurt vs Naan Bread

Nutrition Comparison per 100g

Greek Yogurt 6

3 Naan Bread

Dairy & Eggs vs Grains

Side-by-Side Nutrition Facts

Nutrient	Greek Yogurt	Naan Bread	Better
Calories	59kcal	262kcal	Greek Yogurt
Protein	10.2g	9g	Greek Yogurt
Total Fat	0.4g	5.1g	Greek Yogurt
Carbohydrates	3.6g	45.4g	Naan Bread
Fiber	0g	2g	Naan Bread
Sugar	3.2g	3.3g	Greek Yogurt
Vitamin C	0mg	0mg	Tie
Calcium	110mg	80mg	Greek Yogurt
Iron	0.1mg	3.1mg	Naan Bread
Potassium	141mg	120mg	Greek Yogurt

Macronutrient Breakdown

Greek Yogurt

Protein: 10.2g Fat: 0.4g Carbs: 3.6g

Naan Bread

Protein: 9g Fat: 5.1g Carbs: 45.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.