Which is healthier, Greek Yogurt or Mustard?

Greek Yogurt wins in 5 out of 10 nutritional categories. Greek Yogurt has 59 calories and 10.2g protein per 100g, while Mustard has 60 calories and 3.7g protein.

How many calories are in Greek Yogurt vs Mustard?

Greek Yogurt contains 59 calories per 100g, while Mustard contains 60 calories per 100g.

Which has more protein, Greek Yogurt or Mustard?

Greek Yogurt has more protein with 10.2g per 100g compared to 3.7g.

Greek Yogurt vs Mustard

Nutrition Comparison per 100g

Greek Yogurt 5

4 Mustard

Dairy & Eggs vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Greek Yogurt	Mustard	Better
Calories	59kcal	60kcal	Greek Yogurt
Protein	10.2g	3.7g	Greek Yogurt
Total Fat	0.4g	3.3g	Greek Yogurt
Carbohydrates	3.6g	5.3g	Mustard
Fiber	0g	4g	Mustard
Sugar	3.2g	2.1g	Mustard
Vitamin C	0mg	0mg	Tie
Calcium	110mg	58mg	Greek Yogurt
Iron	0.1mg	1.5mg	Mustard
Potassium	141mg	138mg	Greek Yogurt

Macronutrient Breakdown

Greek Yogurt

Protein: 10.2g Fat: 0.4g Carbs: 3.6g

Mustard

Protein: 3.7g Fat: 3.3g Carbs: 5.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.