Which is healthier, Greek Yogurt or Mushroom?

Mushroom wins in 7 out of 10 nutritional categories. Greek Yogurt has 59 calories and 10.2g protein per 100g, while Mushroom has 22 calories and 3.1g protein.

How many calories are in Greek Yogurt vs Mushroom?

Greek Yogurt contains 59 calories per 100g, while Mushroom contains 22 calories per 100g.

Which has more protein, Greek Yogurt or Mushroom?

Greek Yogurt has more protein with 10.2g per 100g compared to 3.1g.

Greek Yogurt vs Mushroom

Nutrition Comparison per 100g

Greek Yogurt 3

7 Mushroom

Dairy & Eggs vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Greek Yogurt	Mushroom	Better
Calories	59kcal	22kcal	Mushroom
Protein	10.2g	3.1g	Greek Yogurt
Total Fat	0.4g	0.3g	Mushroom
Carbohydrates	3.6g	3.3g	Greek Yogurt
Fiber	0g	1g	Mushroom
Sugar	3.2g	2g	Mushroom
Vitamin C	0mg	2.1mg	Mushroom
Calcium	110mg	3mg	Greek Yogurt
Iron	0.1mg	0.5mg	Mushroom
Potassium	141mg	318mg	Mushroom

Macronutrient Breakdown

Greek Yogurt

Protein: 10.2g Fat: 0.4g Carbs: 3.6g

Mushroom

Protein: 3.1g Fat: 0.3g Carbs: 3.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.