Which is healthier, Greek Yogurt or Muffin (Blueberry)?

Greek Yogurt wins in 6 out of 10 nutritional categories. Greek Yogurt has 59 calories and 10.2g protein per 100g, while Muffin (Blueberry) has 277 calories and 5.5g protein.

How many calories are in Greek Yogurt vs Muffin (Blueberry)?

Greek Yogurt contains 59 calories per 100g, while Muffin (Blueberry) contains 277 calories per 100g.

Which has more protein, Greek Yogurt or Muffin (Blueberry)?

Greek Yogurt has more protein with 10.2g per 100g compared to 5.5g.

Greek Yogurt vs Muffin (Blueberry)

Nutrition Comparison per 100g

Greek Yogurt 6

4 Muffin (Blueberry)

Dairy & Eggs vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Greek Yogurt	Muffin (Blueberry)	Better
Calories	59kcal	277kcal	Greek Yogurt
Protein	10.2g	5.5g	Greek Yogurt
Total Fat	0.4g	6.5g	Greek Yogurt
Carbohydrates	3.6g	50.1g	Muffin (Blueberry)
Fiber	0g	2.7g	Muffin (Blueberry)
Sugar	3.2g	27.1g	Greek Yogurt
Vitamin C	0mg	1mg	Muffin (Blueberry)
Calcium	110mg	32mg	Greek Yogurt
Iron	0.1mg	1.8mg	Muffin (Blueberry)
Potassium	141mg	123mg	Greek Yogurt

Macronutrient Breakdown

Greek Yogurt

Protein: 10.2g Fat: 0.4g Carbs: 3.6g

Muffin (Blueberry)

Protein: 5.5g Fat: 6.5g Carbs: 50.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.