Which is healthier, Greek Yogurt or Mozzarella?

Neither is clearly better — they have different strengths. Greek Yogurt has 59 calories and 10.2g protein per 100g, while Mozzarella has 280 calories and 28g protein.

How many calories are in Greek Yogurt vs Mozzarella?

Greek Yogurt contains 59 calories per 100g, while Mozzarella contains 280 calories per 100g.

Which has more protein, Greek Yogurt or Mozzarella?

Mozzarella has more protein with 28g per 100g compared to 10.2g.

Greek Yogurt vs Mozzarella

Nutrition Comparison per 100g

Greek Yogurt 4

4 Mozzarella

Dairy & Eggs vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Greek Yogurt	Mozzarella	Better
Calories	59kcal	280kcal	Greek Yogurt
Protein	10.2g	28g	Mozzarella
Total Fat	0.4g	17.1g	Greek Yogurt
Carbohydrates	3.6g	3.1g	Greek Yogurt
Fiber	0g	0g	Tie
Sugar	3.2g	1g	Mozzarella
Vitamin C	0mg	0mg	Tie
Calcium	110mg	505mg	Mozzarella
Iron	0.1mg	0.4mg	Mozzarella
Potassium	141mg	76mg	Greek Yogurt

Macronutrient Breakdown

Greek Yogurt

Protein: 10.2g Fat: 0.4g Carbs: 3.6g

Mozzarella

Protein: 28g Fat: 17.1g Carbs: 3.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.