Which is healthier, Greek Yogurt or Miso?

Miso wins in 5 out of 10 nutritional categories. Greek Yogurt has 59 calories and 10.2g protein per 100g, while Miso has 199 calories and 12.8g protein.

How many calories are in Greek Yogurt vs Miso?

Greek Yogurt contains 59 calories per 100g, while Miso contains 199 calories per 100g.

Which has more protein, Greek Yogurt or Miso?

Miso has more protein with 12.8g per 100g compared to 10.2g.

Greek Yogurt vs Miso

Nutrition Comparison per 100g

Greek Yogurt 4

5 Miso

Dairy & Eggs vs Fermented Foods

Side-by-Side Nutrition Facts

Nutrient	Greek Yogurt	Miso	Better
Calories	59kcal	199kcal	Greek Yogurt
Protein	10.2g	12.8g	Miso
Total Fat	0.4g	6g	Greek Yogurt
Carbohydrates	3.6g	26.5g	Miso
Fiber	0g	5.4g	Miso
Sugar	3.2g	6.2g	Greek Yogurt
Vitamin C	0mg	0mg	Tie
Calcium	110mg	57mg	Greek Yogurt
Iron	0.1mg	2.5mg	Miso
Potassium	141mg	210mg	Miso

Macronutrient Breakdown

Greek Yogurt

Protein: 10.2g Fat: 0.4g Carbs: 3.6g

Miso

Protein: 12.8g Fat: 6g Carbs: 26.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.