Which is healthier, Greek Yogurt or Minestrone?

Minestrone wins in 7 out of 10 nutritional categories. Greek Yogurt has 59 calories and 10.2g protein per 100g, while Minestrone has 41 calories and 2g protein.

How many calories are in Greek Yogurt vs Minestrone?

Greek Yogurt contains 59 calories per 100g, while Minestrone contains 41 calories per 100g.

Which has more protein, Greek Yogurt or Minestrone?

Greek Yogurt has more protein with 10.2g per 100g compared to 2g.

Greek Yogurt vs Minestrone

Nutrition Comparison per 100g

Greek Yogurt 3

7 Minestrone

Dairy & Eggs vs Soups

Side-by-Side Nutrition Facts

Nutrient	Greek Yogurt	Minestrone	Better
Calories	59kcal	41kcal	Minestrone
Protein	10.2g	2g	Greek Yogurt
Total Fat	0.4g	0.7g	Greek Yogurt
Carbohydrates	3.6g	7g	Minestrone
Fiber	0g	2g	Minestrone
Sugar	3.2g	1.5g	Minestrone
Vitamin C	0mg	3mg	Minestrone
Calcium	110mg	20mg	Greek Yogurt
Iron	0.1mg	0.6mg	Minestrone
Potassium	141mg	175mg	Minestrone

Macronutrient Breakdown

Greek Yogurt

Protein: 10.2g Fat: 0.4g Carbs: 3.6g

Minestrone

Protein: 2g Fat: 0.7g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.