Which is healthier, Greek Yogurt or Milk (Whole)?

Greek Yogurt wins in 6 out of 10 nutritional categories. Greek Yogurt has 59 calories and 10.2g protein per 100g, while Milk (Whole) has 61 calories and 3.2g protein.

How many calories are in Greek Yogurt vs Milk (Whole)?

Greek Yogurt contains 59 calories per 100g, while Milk (Whole) contains 61 calories per 100g.

Which has more protein, Greek Yogurt or Milk (Whole)?

Greek Yogurt has more protein with 10.2g per 100g compared to 3.2g.

Greek Yogurt vs Milk (Whole)

Nutrition Comparison per 100g

Greek Yogurt 6

2 Milk (Whole)

Dairy & Eggs vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Greek Yogurt	Milk (Whole)	Better
Calories	59kcal	61kcal	Greek Yogurt
Protein	10.2g	3.2g	Greek Yogurt
Total Fat	0.4g	3.3g	Greek Yogurt
Carbohydrates	3.6g	4.8g	Milk (Whole)
Fiber	0g	0g	Tie
Sugar	3.2g	5.1g	Greek Yogurt
Vitamin C	0mg	0mg	Tie
Calcium	110mg	113mg	Milk (Whole)
Iron	0.1mg	0mg	Greek Yogurt
Potassium	141mg	132mg	Greek Yogurt

Macronutrient Breakdown

Greek Yogurt

Protein: 10.2g Fat: 0.4g Carbs: 3.6g

Milk (Whole)

Protein: 3.2g Fat: 3.3g Carbs: 4.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.