Which is healthier, Greek Yogurt or Milk Chocolate?

Milk Chocolate wins in 5 out of 10 nutritional categories. Greek Yogurt has 59 calories and 10.2g protein per 100g, while Milk Chocolate has 535 calories and 7.6g protein.

How many calories are in Greek Yogurt vs Milk Chocolate?

Greek Yogurt contains 59 calories per 100g, while Milk Chocolate contains 535 calories per 100g.

Which has more protein, Greek Yogurt or Milk Chocolate?

Greek Yogurt has more protein with 10.2g per 100g compared to 7.6g.

Greek Yogurt vs Milk Chocolate

Nutrition Comparison per 100g

Greek Yogurt 4

5 Milk Chocolate

Dairy & Eggs vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Greek Yogurt	Milk Chocolate	Better
Calories	59kcal	535kcal	Greek Yogurt
Protein	10.2g	7.6g	Greek Yogurt
Total Fat	0.4g	29.7g	Greek Yogurt
Carbohydrates	3.6g	59.4g	Milk Chocolate
Fiber	0g	3.4g	Milk Chocolate
Sugar	3.2g	52g	Greek Yogurt
Vitamin C	0mg	0mg	Tie
Calcium	110mg	189mg	Milk Chocolate
Iron	0.1mg	2.4mg	Milk Chocolate
Potassium	141mg	372mg	Milk Chocolate

Macronutrient Breakdown

Greek Yogurt

Protein: 10.2g Fat: 0.4g Carbs: 3.6g

Milk Chocolate

Protein: 7.6g Fat: 29.7g Carbs: 59.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.