Which is healthier, Greek Yogurt or Mayonnaise?

Greek Yogurt wins in 6 out of 10 nutritional categories. Greek Yogurt has 59 calories and 10.2g protein per 100g, while Mayonnaise has 680 calories and 1g protein.

How many calories are in Greek Yogurt vs Mayonnaise?

Greek Yogurt contains 59 calories per 100g, while Mayonnaise contains 680 calories per 100g.

Which has more protein, Greek Yogurt or Mayonnaise?

Greek Yogurt has more protein with 10.2g per 100g compared to 1g.

Greek Yogurt vs Mayonnaise

Nutrition Comparison per 100g

Greek Yogurt 6

2 Mayonnaise

Dairy & Eggs vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Greek Yogurt	Mayonnaise	Better
Calories	59kcal	680kcal	Greek Yogurt
Protein	10.2g	1g	Greek Yogurt
Total Fat	0.4g	75g	Greek Yogurt
Carbohydrates	3.6g	0.6g	Greek Yogurt
Fiber	0g	0g	Tie
Sugar	3.2g	0.6g	Mayonnaise
Vitamin C	0mg	0mg	Tie
Calcium	110mg	6mg	Greek Yogurt
Iron	0.1mg	0.3mg	Mayonnaise
Potassium	141mg	20mg	Greek Yogurt

Macronutrient Breakdown

Greek Yogurt

Protein: 10.2g Fat: 0.4g Carbs: 3.6g

Mayonnaise

Protein: 1g Fat: 75g Carbs: 0.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.